If I eat 6 meals a day, how many calories should each meal have.? - what meals to eat if i have gastritis
First I would like to explain my situation. In the 15 years old high in very good shape for the sport, 6 meters and go to the gym 3 times a week. Lose in good shape, but we want more fat. I've heard that eating 6 times a day help me lose weight. So how many calories should I eat each meal? Im 6 feet tall and about 160 pounds and about 10% body fat. (I was 10% last year) I also drink protein shakes after I work with, but I ran out of powder and did not buy anymore, I take protein shakes yet, perhaps a meal? I do not know how I treat them then eat breakfast at school, a sandwich with 2 or 3 hours later, another sandwich at the end of the school day? I have also heard that it's not good to eat later than 6 at night, that true? Any other suggestions would be helpful
Thank you.
Monday, February 1, 2010
What Meals To Eat If I Have Gastritis If I Eat 6 Meals A Day, How Many Calories Should Each Meal Have.?
2 comments:
150-200
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